By Rich Wiehe
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December 16, 2020
If psychologists can agree on anything, it is that life is a self-fulfilling prophesy: we get what we think about. If we continually think about fearful things, fear will be a constant problem and we will find ourselves afraid at every turn. Thoughts have power. Perhaps the 20th century’s greatest scientific discovery in this regard was made in the field of Quantum Mechanics. Scientists discovered and subsequently proved through millions of experiments, that mind plays a causal role in the formation of the reality it experiences. This was the idea behind Rhonda Byrne’s book, The Secret. Bottom line: If you change what you think about, your life will change because your thoughts construct your reality. And because the measure we give is the measure we get, our thoughts play a key formative role in crafting our existence. Our thoughts determine what we think and feel about everything. Want a better life? Then decide to have the thoughts that correspond to the life you seek. And the more energy you put into bringing your new, positive thoughts to fruition, the better the outcome. Homespun philosopher Earl Nightingale has compared life to constructing a building. Each day is a single brick. If they are poorly or haphazardly placed, the building starts to reflect it as each new layer is added. But if we set each brick with care, as the building begins to reflect our efforts, its beauty becomes the joy of our soul. Here are some ways to do that: 1) Eliminate Automatic Negative Thoughts (Ants) Do you have ANTs? It’s hard to stop automatic negative self-talk (negative thoughts popping into your head about whatever you are thinking). But you can stop them. Whenever a negative thought comes to mind (or someone says something to you (or about you) that you do not want to be true), just say “Cancel-Cancel” or “Delete-Delete.” This neutralizes the thought immediately. As all negativity is driven from your life, it is easier for your mind to positively affect and effect your existence. Say it to yourself and/or say it out loud. But say it immediately after any negativity is created. You might be saying it a lot at first, but this powerful technique disintegrates negativity. 2) Stop Rehashing Bad Memories Your mind saves every experience in detail. When we rehash bad experiences, we will keep getting those same miserable feelings all over again. We feel what we felt. Fortunately, this effect can be turned on its head. Rule number one: We cannot tell ourselves to stop thinking about something. When we try, we cause the Pink Elephant Effect, i.e., if you tell yourself not to think of a pink elephant, one pops into your head. To change your thoughts, you have to change the channel (and not to the food channel). Make a list of the happiest moments in your life. This is like suddenly having cable. Now you can close your eyes, change the channel. Let those times play-out in your mind and feel great! Even better, create a future outcomes channel and craft every outcome in the best possible light. Our mind plays a role in the outcome we get. When we add great possibilities to the probability matrix, we steer our mind toward the experience we want (negativity does the same). 3) Fill Your Pipeline Happiness is not an end; it’s a byproduct of right living. Doing good because we want to, makes us happy. If you doubt, think of the last time you did something great for someone and recall how you felt. Doing good makes us feel great! Because the measure we give is the measure we get, what we get from life is a measure of what we’re giving to it. If you want happiness, begin filling the pipeline with goodness just for the fun of it! Soon, great things will begin flowing out the other end! But never expect goodness back from the one to whom you gave it. If we expect to get it back, then it isn’t a gift. It’s an investment. Goodness should almost blind-side us. And when it does, it feels incredible! Making others feel incredible does the same for us. 4) Solve Your Problems the Right Way Because we get what we think about, people who always think about problems always have problems. People who always see goodness, find it at every turn. Thus, to solve problems, you must go toward the outcome you want, and not try to go away from what you don’t want. When you go away from what you don’t want, the Pink Elephant Effect perversely produces more of it. Going away from fear, only produces more. Going toward what we do want, e.g., more joy instead of less anger, the Pink Elephant Effect works just as hard to lay it in our lap! In Conclusion: Happiness is mutually exclusive with worry, stress, fear and anxiety. You can’t be both. But you can choose which mental state you want. By utilizing these four methods, you will find that worry, stress, fear and anxiety melt away. Manifest the things that produce happiness and life becomes a bounty. As it is written, seek and ye shall find. But first you have to seek!