Both make clear that our life consequences are directly related the thoughts we have about life. Deciding on our mind’s focus as we seek to effect our life must be job one.
The first step in this process is deciding upon our intentionality: What do we intend? Do we intend to be rich?Do we intend to be happy? Do we intend to be healthy? Do we intend to have tons of friends? Do we intend to have loads of fun? Do we intend to be amazing? Do we intend to be knowledgeable? Etc . . .
One thing these have in common is their focus on accomplishing. And while accomplishing what we decide is obviously important, it isn’t always the most important. Many people who get rich find money is a great means but a poor end; People who look for happiness often look in all the wrong places; People who focus on health often develop habits that wear them out and, in the end, diminish the very thing they seek; People with a life focus on fun ultimately find too late that there is more to life than having fun.
In the end, it’s not so much what we do as who we are. What kind of a person are we and what kind of a person do we want to be? In this, our attitude is foundational. This includes our attitude toward God, life, ourselves, our friends, what comes to us and our necessary response to living. And one of the most important attitudinal principles shaping our entire being is gratitude.
From the Latin gratus (not gratis which means free), we get the word grateful, which means a deep appreciation and sense of thankfulness for what we receive. Gratefulness has been deemed such a prized human propensity regarding the best way to live, it is become an intrinsic principle for every major religion on earth. Our ability to consciously appreciate and heap thankfulness those who bestow love and kindness upon us, i.e., being grateful, is what makes us the people we are and determines the people we will become.
A profound connection exists between gratitude and spirituality (spirituality being our ongoing interaction with God). Martin Luther termed gratitude the “heart of the Gospel.” Christians are beckoned to be continually mindful of the love, kindness, and blessings God showers upon us. Many Christian traditions announce this when they sing The Doxology in worship:
Praise God, from whom all blessings flow;
Praise Him, all creatures here below;
Praise Him above, ye heavenly host;
Praise Father, Son, and Holy Ghost. Amen.
Two reasons exist as to why spirituality drives gratitude: One, people who are not God oriented see the world differently. For them, amidst the chaos of a random world, filled with pain, heartache and despair, gratitude makes no sense. Two, God tells us that at His core essence is agape love (unconquerable kindness) and that He expects it of His followers. And clearly, showing gratitude for kindness is the agape thing to do.
God has called us to be continuously grateful. Not just for the wonderfulness bestowed upon us, but for everything that comes our way. God says to be grateful not just for the good, but the bad as well. In His divine province, He controls every destiny and every outcome. With His infinite wisdom guiding our destiny, He uses heartfelt disappointments to produce good outcomes for us that could not have transpired if the perceived bad thing didn’t happen first. Hence, we are called to be grateful for what life brings.
As we look back on our difficulties, we can see how they ultimately proved fortuitus. How many times have we realized that if it wasn’t for “that” then “this” could never have happened? Maintaining an attitude that responds to the bummers of life with gratefulness signifies that we understand that God must allow A to happen before B can exist. The more grateful we are amidst our present dilemma, the easier it is to wrap our minds around how God works things out.
Importantly, this means letting go of worry, fear, and disappointment in the present and focus on being grateful for the lesson we’re being given and learn from it. Clearly, being grateful for rotten circumstances is not easy. With limited understanding, we get caught up in the handwriting on the wall and find it difficult to believe God can work it out. This is exactly why the scriptures tell us that God makes a way where there seems no way.
When we can wrap our mind around the idea that God is with us and He is leading us through whatever it is, we can let go of the fear and anger that debilitate us. And this boils down to trust. If we can trust God that He is there for us and working things out, we are able to love Him more and more, which helps us to sense his presence in our lives and grow closer to Him.
Just as importantly, being grateful for our present circumstances helps us to maintain an attitude that makes them go better, which is why an attitude of gratitude is the number one correlate with mental health. In the 90s, Martin Seligman, then president of the American Psychological Association launched a new school of psychology called Positive Psychology. He sought to switch psychology’s focus from reducing mental illness to improving mental wellbeing.
He launched studies to measure the effects of gratitude on people. One such study found gratitude is "one of the most empowering, healing, dynamic instruments of consciousness and is vital to demonstrating the life experiences one desires" (Richelieu, 1996). Another study found that gratitude was "the key that opens all doors, " it unlocks the fullness of life," and is the "key to abundance, prosperity, and fulfillment" (Emmons and Hill, 2001).
Researcher Robert Emmons explained why gratitude is so powerful in its ability to produce wellbeing: “Gratitude protects against the negative. Gratitude mitigates toxic emotions. Nothing destroys happiness more quickly than worry, fear, and anger. To this, German philosopher Baldwin Schwarz added, "the ungrateful, envious, complaining man cripples himself. He is focused on what he has not and/or on that which somebody else has or seems to have. In so doing, he tends to poison his world" (Schwarz, 1999).”
In his book, Thanks: How Practicing Gratitude Can Make You Happier, Emmons laid out three principles for becoming more grateful: Attention, Interpretation, and Memory.
1) Attention is noticing and becoming attuned to the many blessings we receive. This not only includes friends and loved ones, but seemingly simply things that make life better. Placing our mental emphasis on thankfulness for even the simplest of things brings more goodness into our lives and it blots out the negativity that sours life.
2) Interpretation is the conscious decision to understand things and/or events as blessings instead of burdens. Our immediate reaction to events colors how we will feel about them subsequently and the meaning we give them. Grateful people interpret reality in a way that enhances and sustains their grateful outlook on life. Thinking in terms of good fortune and being fortunate, having abundance and luck, we freeze out regrets and disappointments.
3) Memories of grateful experiences we’ve had and wonderful things we’ve received, allow us to continually relive events that made us happy, and/or made us feel lucky and blessed with God’s goodness. Our thoughts shape our emotions and feelings, and ultimately our life. So thinking on wonderful things and feeling the thankfulness that comes with such thoughts, shapes our destiny in numerous positive ways.
Living with an attitude of gratitude isn’t always easy, but as many philosophers and theologians note, blessings flow to those who feel grateful to be the recipient of God’s bounty. The measure we give is the measure we get. Life is a self-fulfilling prophesy. Being proactively grateful for everything we receive with a kind, thoughtful response and facing life with a benevolent attitude increases the likelihood of having even more to be grateful for. Gratitude is the perfect way to love God and show kindness to others for all that we receive.
-My Friend John